Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.
However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly determined that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.
There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases. Excess belly fat has been associated in studies with higher levels of C-reactive protein (CRP), an indicator of inflammation within the body that can lead to heart disease.
Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your system on a consistent basis.
If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.
So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?
The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.
The only solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.
I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise & diet combined group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.
Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.
Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.
Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.
The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.
If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply these strategies. If you apply it, the results will come. It's really that simple.
The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.
I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS. A lot of people have emailed me with questions about whether they need any special equipment, if they're too old or too young for this program, etc. I've made a page that should answer all of your questions...
FAQ - Questions about the Truth about Six Pack Abs abdominal fat loss program
Also, I think you'll want to see some of the reader reviews from people that are using the system and getting killer results...
Reader Reviews of the Truth about Six Pack Abs abdominal fat loss program
Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.
Get the solution to rid yourself for life of this problem by reading more details about the program at the Losing Dangerous Abdominal Fat home page
Train hard, eat right, and enjoy life!
By: Roger Davies
Custom Search
Tuesday, 8 July 2008
Should You Wear A Breast Cancer Bracelet
Chances are that you know someone that has been touched by breast cancer and that you want to find a way to get involved. In today's busy world, it is hard to find the time to volunteer to help others so many of us just write a check and hope that the money will help to find a cure for this disease. While giving money is noble, there are just times when you should a stand and show that you care.
One way to demonstrate your devotion for the cause is to wear a breast cancer bracelet. It shows everyone that you care and that you are a participant in the war to find a cure. Now you are thinking about whether or not the bracelet will be an odd shade of pink, match your clothes, look appropriate for the office and be a pleasure to wear. Vanity can creep in, but your choices for a breast cancer bracelet are almost unlimited.
Well, you are correct in your thinking that most of the breast cancer bracelets are pink, but they are not just an odd shade of pink. Their color varies and can be intertwine with other beads to create a beautiful piece of jewelry that will compliment your wardrobe.
You can purchase a pink tourmaline set with sterling silver, a solid sterling silver bangle, a Swarovski crystal and hematite, a stretchy bracelet with a crystal angel, or a mother of pearl bracelet. Just go into Google and type in breast cancer bracelet and you will be offered over 900,000 different places where you can go and look at the jewelry. Almost anything you can imagine is available. And, if you can not find exactly what you want, you can work with a company to have a special bracelet designed to your specifications.
If you are actively involved in the movement and are part of a group of ladies that get together often, you may want to have a special bracelet that all of you wear. This shows your unity and spirit when it comes to fight against breast cancer. People notice special jewelry and may even ask about it. This will give you an opportunity to tell them about the special significant of it and why you support such an important cause.
Another way to spread the news and to gain more support from the community might be to give away Pink Camo Rubber Bracelet. These can be purchased on the internet and are a great way to enlist younger supporters-those young women still in high school and college. What better way to educate them about the potential dangers of this disease and get them activity involved in working with other women and in support the cause.
No matter what type of breast cancer bracelet you choose, it should be significant for you. Maybe you wear it because you are a survivor of breast cancer or because you lost someone close to you from this disease. Why you wear it should be important to you!
For more information on breast cancer try visiting http://www.breastcanceranalysis.com - a website that specializes in providing breast cancer related information and resources including information on the breast cancer bracelet.
Wednesday, 25 June 2008
Natural Health is Best
You might consider it peculiar, that nowadays when so many people are well informed, they don't care for their bodies with due reverence. Paradoxically, the body is often abused by the purposeful, or airborne, intake of unhealthy substances, to the extent that it compels you to wonder what the advice you receive is worth. It seems to be of little value, insofar as dealing with natural health is the issue, and also has not equipped people to avoid health problems, that are often created by themselves.
As opposed to building up their own natural defenses, many people have come to turn to professional assistance when they feel under the weather. They appear to be unaware that prolonged abuse, or lack of exercise, or eating the wrong foods has added to their present incapacity. Let us reiterate that people commonly don't allocate enough time to caring for their most precious asset, in other words the human body. If you deny yourself the basic necessities it will not be long, before it begins to tell. Then people may turn to traditional medicine for an over the counter or prescription drug, not appreciating that even if it does work, it will not be for long, if they don't change and look after their natural health.
Peculiarly, some people look upon complementary medicine as worthless, or at least not established as being of any value. Eastern forms of medicine have created Yoga, Acupuncture, Transcendental Meditation, and other practices that are generally considered useful in Western countries. Did you know that there are some insurers, in North America, who reduce life insurance for those individuals who have learned the TM technique? It is generally accepted that acupuncture eases pain, and it has become evident that some Western doctors, offer a form of Eastern medicine in their facilities.
You may have heard it said that you are what you eat, but no one would like to wake up resembling a grease laden fry up! It's a fair evaluation because naturally grown fruit and vegetables are substantially better if you want to be naturally healthy. Recall the aroma of fresh fruit, such as a sliced banana, or fresh bowl of pineapple chunks. Look at the inherent beauty of this sort of food, and contrast it with the smell of burning oil. Follow the advice to consume about 5 - 9 fruits and vegetables per day, and try to err towards the upper end.
Whatever we do requires a certain amount of energy, and in this respect food is our fuel. Since we wouldn't fill our cars with corrosive water, we shouldn't fill our intestines with grease and fat. Similarly, its no use having a tank full of the right fuel if you don't have a regular service, which is where exercise is necessary, to protect our natural health and well-being. So many ways are available to expend energy usefully, and enjoyably; playing squash, badminton or working out in the gym, amongst many others. Obviously a number of calories are used up at work, but for the sake of your natural health opt for something of positive benefit when you have time on your hands.
By: Justin Flowers
As opposed to building up their own natural defenses, many people have come to turn to professional assistance when they feel under the weather. They appear to be unaware that prolonged abuse, or lack of exercise, or eating the wrong foods has added to their present incapacity. Let us reiterate that people commonly don't allocate enough time to caring for their most precious asset, in other words the human body. If you deny yourself the basic necessities it will not be long, before it begins to tell. Then people may turn to traditional medicine for an over the counter or prescription drug, not appreciating that even if it does work, it will not be for long, if they don't change and look after their natural health.
Peculiarly, some people look upon complementary medicine as worthless, or at least not established as being of any value. Eastern forms of medicine have created Yoga, Acupuncture, Transcendental Meditation, and other practices that are generally considered useful in Western countries. Did you know that there are some insurers, in North America, who reduce life insurance for those individuals who have learned the TM technique? It is generally accepted that acupuncture eases pain, and it has become evident that some Western doctors, offer a form of Eastern medicine in their facilities.
You may have heard it said that you are what you eat, but no one would like to wake up resembling a grease laden fry up! It's a fair evaluation because naturally grown fruit and vegetables are substantially better if you want to be naturally healthy. Recall the aroma of fresh fruit, such as a sliced banana, or fresh bowl of pineapple chunks. Look at the inherent beauty of this sort of food, and contrast it with the smell of burning oil. Follow the advice to consume about 5 - 9 fruits and vegetables per day, and try to err towards the upper end.
Whatever we do requires a certain amount of energy, and in this respect food is our fuel. Since we wouldn't fill our cars with corrosive water, we shouldn't fill our intestines with grease and fat. Similarly, its no use having a tank full of the right fuel if you don't have a regular service, which is where exercise is necessary, to protect our natural health and well-being. So many ways are available to expend energy usefully, and enjoyably; playing squash, badminton or working out in the gym, amongst many others. Obviously a number of calories are used up at work, but for the sake of your natural health opt for something of positive benefit when you have time on your hands.
By: Justin Flowers
Hair Loss Best Solution
When addressing a problem, any problem, 50% of the solution is accurate diagnostic of what exactly is the problem. Such accurate diagnostic of your boldness status will supply you with the tools to fight back, stop hair loss, and regain your thick hair.
Every hair follicle has life cycle of between two and six years, which ends with the hair falling and a new one replacing it. 90% of the hair is at the growing stage, ANAGEN, at this stage the hair grows about 0.3 mm everyday and it last three years. The next stage is resting, KATAGEN, at this stage the hair does not grow and stay static for three weeks. The last stage takes place when the hair falls, TELOGEN, it can take up to three months to the hair to fall. Normally, at this stage new hair is growing.
The average person loses between 50 to 100 hairs daily. The hair grows about one CM a month. Blond people have more hairs, about 140,000, in compare to darker hair people who have 90,000. Old people tend to lose more hairs then growing them back.
Hair loss is usually diagnostic when large areas of the scalp are left with only thin hair. Usually people notice hair loss when they comb, or at the shower. The hair loss results from the pressure on the hairs during these activities, and not necessarily indicates that you have hair loss problem. One way to test if we are losing our hair is to pull your hair if you end up with more than 4-5 hairs in your hand you might have a problem. Another test is counting the hairs on your pillow in the morning. More than 8 hairs are indication to serious hair loss.
Women and men lose hair differently. Among men hair loss is usually related to hormones and genetics. It is a hereditary phenomenon which could jump over generations. While women, suffer from a larger variety of reasons. Hereditary is the main reason, as with men, and more reasons like: cold weather, high fever diseases, infective diseases, lack of protein, depression, high cholesterol, and more.
Hairs on the pillow are usually a result of hereditary, typical men oriented. Another symptom, is losing hair from the forehead, AGA, the hair becomes downy and thin until it completely falls off. According to popular estimations about 70% of men suffer from boldness by the age of fifty. About 25% of women under forty suffer from hair loss, and 50% over fifty suffer from thin hair look.
Now you probably say: OK we need help, where can we get it? Look for natural solutions. Keep looking until you find the best one for you. Do not stop looking for you will find a good solution eventually.
By: Karl Ross
Every hair follicle has life cycle of between two and six years, which ends with the hair falling and a new one replacing it. 90% of the hair is at the growing stage, ANAGEN, at this stage the hair grows about 0.3 mm everyday and it last three years. The next stage is resting, KATAGEN, at this stage the hair does not grow and stay static for three weeks. The last stage takes place when the hair falls, TELOGEN, it can take up to three months to the hair to fall. Normally, at this stage new hair is growing.
The average person loses between 50 to 100 hairs daily. The hair grows about one CM a month. Blond people have more hairs, about 140,000, in compare to darker hair people who have 90,000. Old people tend to lose more hairs then growing them back.
Hair loss is usually diagnostic when large areas of the scalp are left with only thin hair. Usually people notice hair loss when they comb, or at the shower. The hair loss results from the pressure on the hairs during these activities, and not necessarily indicates that you have hair loss problem. One way to test if we are losing our hair is to pull your hair if you end up with more than 4-5 hairs in your hand you might have a problem. Another test is counting the hairs on your pillow in the morning. More than 8 hairs are indication to serious hair loss.
Women and men lose hair differently. Among men hair loss is usually related to hormones and genetics. It is a hereditary phenomenon which could jump over generations. While women, suffer from a larger variety of reasons. Hereditary is the main reason, as with men, and more reasons like: cold weather, high fever diseases, infective diseases, lack of protein, depression, high cholesterol, and more.
Hairs on the pillow are usually a result of hereditary, typical men oriented. Another symptom, is losing hair from the forehead, AGA, the hair becomes downy and thin until it completely falls off. According to popular estimations about 70% of men suffer from boldness by the age of fifty. About 25% of women under forty suffer from hair loss, and 50% over fifty suffer from thin hair look.
Now you probably say: OK we need help, where can we get it? Look for natural solutions. Keep looking until you find the best one for you. Do not stop looking for you will find a good solution eventually.
By: Karl Ross
Friday, 20 June 2008
Diseases of Hands-Skin Disorders
Allergic contact dermatitis, like atopic dermatitis, almost always begins on the dorsal surface of the fingers and hands. This predilection is most likely due to the protective effect of the thick keratin found on the palmar aspect of the fingers and hands. Allergic contact dermatitis differs from atopic dermatitis in that excoriations are less prominent and a visible eruption precedes the scratching. Before a diagnosis of allergic contact dermatitis can be proven, however, several things must occur: a suspected contactant must be identified; a positive result to patch testing must be obtained; and the patient must demonstrate improvement when the contaclant is removed. The most readily identifiable type of allergic contact dermatitis is that of nickel allergy because the emplion occurs in such close proximity to the offending ring, bracelet, or watchband. Many industrial chemicals cause allergic contact dermatitis of the hands. The agents most commonly involved are chromates and epoxy resins. Cosmetics (cinnamates, lanolin, Peruvian balsam) are occasional offenders. Soaps and detergents cause irritant, rather than allergic, contact dermatitis.
Irritant contact dermatitis is characterized by the presence of chapping, cracking, and fissuring. Inflammation, weeping, crusting, and excoriations are considerably less prominent. The changes of irritant contact dermatitis occur most commonly on the volar aspects of the fingers, but the palms and dorsal surface of the hands, particularly over the knuckles, may also be involved. The skin is dull red and often has a shiny or glistening surface. Tingling or burning pain is present; pruritus is not prominent. The diagnosis is based on the clinical appearance and on the history of frequent exposure to soap, water, or other solvents. Irritant contact dermatitis is an occupational hazard for mothers, housewives, waitresses, bartenders, and those in the health professions. A second type of irritant contact dermatitis occurs because of moisture retention and maceration under wide rings. Thus, eczematous changes around rings may be either allergic or irritant in etiology. Patch testing to metals may be necessary to differentiate between these two possibilities.
Scabies is an infrequent cause of hand eczema. It is characterized by initial development of solitary vesicles or inflammatory vesicopapules in the web spaces. From there, eczematous changes can spread onto the dorsal surface of the hands and fingers. The diagnosis is based on this distribution pattern, evidence of contagion, recovery of the mite, and the presence of typical lesions at other body sites.
Autoeczematization (or autosensitization) is a reaction pattern in which eczematous disease elsewhere on the skin induces "metastatic" eczematous lesions at some distant site. The hands, particularly the palms and fingers, are frequently involved in this reaction. A vesicular component that resembles dyshidrosis is often present. A diagnosis of autoeczematization is likely: (1 ) if vesiculation is explosive in onset, (2) if there is minimal grouping of the vesicles, and most importantly, (3) when marked eczematous disease is found on the feet or elsewhere on the body.
The diagnosis and therapy for hand eczema are complicated because more than a single process is frequently involved. Thus, dyshidrotic eczema, allergic contact dermatitis,
and scabies are often complicated by the concomitant presence of either the itch-scratch cycle (atopic dermatitis) or irritant contact dermatitis resulting from soap and water exposure. With so many processes occurring at once, it is easy to see why many clinicians give up trying to sort out the individual processes responsible for the problem and simply label it "hand eczema." Nevertheless, since the treatment varies with each of the processes, it is important to identify them individually. As mentioned above, where this cannot be done on the basis of history and examination, it may be necessary to use a short course of systemic steroids so that the initial characteristic changes can be identified as they recur.
By: Robert Baird
Irritant contact dermatitis is characterized by the presence of chapping, cracking, and fissuring. Inflammation, weeping, crusting, and excoriations are considerably less prominent. The changes of irritant contact dermatitis occur most commonly on the volar aspects of the fingers, but the palms and dorsal surface of the hands, particularly over the knuckles, may also be involved. The skin is dull red and often has a shiny or glistening surface. Tingling or burning pain is present; pruritus is not prominent. The diagnosis is based on the clinical appearance and on the history of frequent exposure to soap, water, or other solvents. Irritant contact dermatitis is an occupational hazard for mothers, housewives, waitresses, bartenders, and those in the health professions. A second type of irritant contact dermatitis occurs because of moisture retention and maceration under wide rings. Thus, eczematous changes around rings may be either allergic or irritant in etiology. Patch testing to metals may be necessary to differentiate between these two possibilities.
Scabies is an infrequent cause of hand eczema. It is characterized by initial development of solitary vesicles or inflammatory vesicopapules in the web spaces. From there, eczematous changes can spread onto the dorsal surface of the hands and fingers. The diagnosis is based on this distribution pattern, evidence of contagion, recovery of the mite, and the presence of typical lesions at other body sites.
Autoeczematization (or autosensitization) is a reaction pattern in which eczematous disease elsewhere on the skin induces "metastatic" eczematous lesions at some distant site. The hands, particularly the palms and fingers, are frequently involved in this reaction. A vesicular component that resembles dyshidrosis is often present. A diagnosis of autoeczematization is likely: (1 ) if vesiculation is explosive in onset, (2) if there is minimal grouping of the vesicles, and most importantly, (3) when marked eczematous disease is found on the feet or elsewhere on the body.
The diagnosis and therapy for hand eczema are complicated because more than a single process is frequently involved. Thus, dyshidrotic eczema, allergic contact dermatitis,
and scabies are often complicated by the concomitant presence of either the itch-scratch cycle (atopic dermatitis) or irritant contact dermatitis resulting from soap and water exposure. With so many processes occurring at once, it is easy to see why many clinicians give up trying to sort out the individual processes responsible for the problem and simply label it "hand eczema." Nevertheless, since the treatment varies with each of the processes, it is important to identify them individually. As mentioned above, where this cannot be done on the basis of history and examination, it may be necessary to use a short course of systemic steroids so that the initial characteristic changes can be identified as they recur.
By: Robert Baird
Subscribe to:
Posts (Atom)