A Truly Low Carb Diet

There's a newly kind of diet pill accessible that works by basically putting you on a low carb diet, but without pressuring you to give up goodies like french fries and pancakes. It's called a "carb blocker," and it operates by blocking the digestion of the sugars in the food you eat. Understanding as how giving up things is what people in general think of when they think of dieting, and giving up carbs is pretty much what a low carb diet is all about, this tiny diet pill could be a small wonder. It's really a pretty plain recipe that makes this astounding effect possible. It's a easy, natural compound that is pulled from white kidney beans named "phaseolamin." What it does is to intervene with the stomach enzyme that breaks down starches into simplified sugars, so that the carbs that you consume are never ingested into your bloodstream. Of course, if they're not absorbed, they can never be stored as fat! And if they're not stored as fat, then you get skinny! It's a superb deal. As far as diet tablets go, phaseolamin has been proven pretty extensively.

Remember, this is a natural ingredient extracted from kidney beans, so there are millenia of epidemiologic data to pronounce that small dosages are safe. And, from the research that has been completed over the last few decades, it appears that larger dosages are also absolutely secure. Choosing carb blockers looks to be just as safe for you as eating beans. There is no manifest that carb blockers intervene with the absorption of other foods. Normally important nutrients are attached to fats and proteins, which you will still be ingesting with no problem while taking carb blockers. All the same, if you're going to use carb blockers over a very extended period of time it couldn't hurt to have your doctor check your nutrient levels periodically to be certain that everything is alright.

One last matter you should know is that carb blockers don't carry any consequence on the absorption of sugar, so any sweet treats you consume will still intervene with your diet. If you take a cake, for instance, your will still absorb all the sugar from the frosting even though you are stopping out the carbs from the flour. Finally, carb blockers are not perfect; they do not obstruct 100% of the carbs you consume. The actual effectiveness appears to be almost 60%, which is still pretty satisfactory! Let's take a look at what that stands for. It implies that if you were eating 100 grams of carbohydrate per day, which is pretty reduced compared to the general American diet but not quite short enough to genuinely be "low carb," these carb blockers would pull you down to just 40 carbs per day. Forty carbs a day is emphatically a very strong low carb diet that would commonly be rather restrictive.

So you can see that carb blockers are not a whole substitution for a low carb diet, but they are wonderful in combination with a limited -carbohydrate diet.