Yoga Exercises - Healthy Lifeline With The Yoga Experience

No debate can arise from Yoga Exercises or is questionable on just how powerful yoga can be. Yoga has proven to give beneficial rewards to millions of people in helping them to keep in shape while at the same time assisting them to lead a healthy lifestyle. Your health and yoga is a match made in heaven. Yoga Exercises and the people who practice regular routines are finding it easier to cope with stress on top of easing body aches and pains.

Times have changed dramatically from the days of yesterday - in the days gone by life was a struggle for families - but some how they coped with the illnesses that plagued and terrorised their well being. In those days you never seen a jogger a treadmill or come to think of it any form of exercise like yoga. The only thing that the modern world has in common from the days of the notorious Jack the ripper is the plague. Citizens today are plagued by stress brought on by pressure from work commitments to running the home and much more. Why do we put up with the torment of coping like the people of yesterday who were a lot less fortunate than ourselves - where their options to help reduce any health risks were zilch?

Yes changes have dramatically altered but in our best interest where health matters is a major concern.

Yoga Exercises do go back to ancient times but why did so many poor unfortunate urchins die from cholera etc while trying to pick a pocket or two. The answer to that is there was no awareness programme administered on how to stay healthy and fit. (Which may have helped save lives?) Could this be the reason why so many children have been introduced to Yoga Exercises by their parents in the 21st century?

Yoga exercises for children start with simple and easy moves - yoga moves and poses for kids are normally named after animals to make it more fun as well as interesting. For example the butterfly pose is very popular among the children - this exercise includes where the child will sit with their knees bent leaning down towards the floor and the soles of the feet slightly touching. Parents are becoming more involved with health maintenance procedures in keeping their children fit and healthy.

By enlisting your kiddies to join local yoga classes you have just thrown them a lifeline where they will learn more on body awareness. One of the main reasons for introducing a child to the world of yoga is - obesity.

Some children take to yoga exercises like a duck to water and pick up quickly on the understanding as to why they are performing such exercises. But then you have those who struggle to come to terms with their exercise and have no idea to what rewards can be gained. What really matters is - as long as the kiddies are enjoying themselves then that is one rewarding result in itself.

Later in life when the child is fit and healthy - it is then that you will find the child`s perception of the whole yoga experience will answer their question as to why mummy and daddy did what they did and that was to send them to practice yoga exercises.

Yoga Exercises

Have you never questioned yourself why you are not one of the millions of people worldwide practising Yoga. People in that many numbers don`t get it wrong in choice of exercise on how to keep fit and healthy.

Research behind Yoga exercise has proven to many disbelievers that it is very affective on infected body departments like the mind - joints and muscles.

Yoga exercises practised under the guidance of an expert is the best route to take on your first introduction. Instructors can show you the best techniques on how to combat stress and stiffness of the joints.

Yoga moves and poses encourage the muscles to become fully toned up while at the same time going to work relaxing the nervous system. The power of Yoga should never be underestimated.

Body organs are not ignored. Yoga exercises see to the body organs in the way of a rub down similar to that of a massage where it acts as a detoxifier to help rid waste toxin build up in the body.

What does yoga involve is a common question asked by newcomers, well the answer to that is yoga gives you control over two things - one is your breathing and the other is the physical exercise which helps improve strength and flexibility.

Music to be played in the background of a yoga class will be picked accordingly to create an atmosphere for what ever exercise is taking place.

Orchestral tunes set the scene for a serene and mellow feel. Meditation music will relate to comforting sounds - sounds such as the call of the forest, whistling birds and wind chimes. Concentration is very important when in the sedate calm world of meditation - so therefore the music has to be suitable. For Example the famous ballet swan lake would never of had the same affect if those graceful moves were performed to the tune of I`m a Yankee Doodle dandy.

Invigorating noises that please the mind can help improve yoga exercise. The word Yoga is like music to some people`s ears due to the fact that they get to keep in shape while increasing lubrication of the ligaments, tendons and joints.

Health matters are behind many a person`s involvement with yoga because of its amazing results, helping to ease pain and pressure. Why not make the most healthiest decision in your life and let others ask themselves why they are not part of the now million and ONE people doing yoga.

The Health Benefits of Herbs

Many herbs can help you maintain good health. If you are healthy, you will feel better in all areas. Herbs are like vitamins. Herbs are all natural so they will not harm you. On the market, you will find herbs of all sorts.

How are herbs used and what do they do?
Herbs are used for many reasons. Herbal teas are used to cleanse the digestive system, or overall internal body. Herbs are used as medicines, vitamins, supplements, etc. It depends on what you want to use the herbs for which ones you get. You will find herbal teas used to treat common colds as well. Herbs are available to help reduce wrinkles, or other aging features.

Some of the popular herbs include Kava-Kava. Kava is used to reduce anxiety. Kava will help you relax and sleep well. Another herb is Plum Flower. The herbs are used to treat people who suffer with various illnesses, including migraines, hypertension, cancers, heart disease, gastro intestine problems, common headaches and so on.

Emperor is great for the souls who feel restless often. GUI-PI supplements are great for workaholics. The herbs work to nourish the mind. ELEUTHERO- supports the system by providing you with improved blood circulation. Gingko Biloba is a great herb that increases blood circulation. The herbs will help the lungs function proper, while distributing or promoting oxygen flow, which in turns produces freedom of blood flowing to the brain.

If you have difficulty with joints and muscles, which may be caused by arthritis, bursitis, or some other type of joint, muscle, or spinal disease you may find benefit from tea pills. Inflamed joints cause pain and swelling. You will find Joint specific tea inflammation pills that assist with relieving you of these symptoms. During mid-age you may take delight in the rejuvenating teas. The teas will help you feel good. On the market, you will find many helpful herbs that promote healthy aging.

One of the better herbs for those suffering with memory loss or forgetfulness is Ginkgo Biloba herbs that support healthy brain functions. Gingko Biloba designed to enhance mental alertness is a great herb as well.

How do I find more information about the herbs?
You can find all sorts of herbs you want at most Wal-Mart stores. Herbs are sold in malls, herbal stores, drug stores and so on. You will herbs online as well. It is good to check out the herbs online, since you will have additional details that help you to learn what herbs are used for. Just remember to ask your family doctor before you take herbs. Some medications work against herbs despite that the herbs come from natural resources.

How do I know herbs are safe for me to take?
Herbs are natural, so in most cases herbs are very good to take. Herbs rarely cause side effects like many other drugs sold. In some instances however, people have experienced side effects, which is cause is not clear.

This is why you should visit your doctor first before taking any herbs, over-the-counter meds, or vitamins. For the most part if you find the FDA approved herbs you may not experience side effects. Keep in mind though the FDA, US Government, Pharmaceutics and so on keep some herbs out of this country, since they have proven to cure certain diseases. The US is backed by greed, which enforces particular people to focus on month, rather than healthy people. For this reason you should decide at your own risk. Most importantly however, you want to consider the herbs and its purpose first.

Health and Safety Tips at Your Workplace

Health and safety at work are some of the very important issues companies and employees look for. Employers should consider the potential dangers that might be encountered by their employees and initiate action plans to prevent these dangers. As an employee, you should be aware of your own responsibilities in the workplace.

By knowing your duties and responsibilities, it will help you improve your health and safety in the workplace. Both workers and employers have their own legitimate duties and responsibilities to look after when working together. Employees who contribute to health and safety at work are most likely safer and healthy while working.

For employers, they should not treat disabled employees unfairly. In these cases, they have the responsibility to make reasonable adjustments in ensuring that the employee is not a disadvantage at the workplace.

In addition, training and educating your employees about safety in the workplace is important. For a safety training to be successful and actually result in a positive approach, you should take the often looked training as your validation for recommended training sessions.

Most training programs provide great and imparting basic information regarding hazards you may encounter at the workplace. These trainings are also diligent enough in ensuring employees can pass a written or oral tests related to health and safety at the workplace. The behavior change aspects of trainings require the following procedures that should be completed.

1. You should establish the right and proper behavior. You may write a performance-based behavioral learning objective that can describe your required behavior.

2. Trainings should be properly analyzed so that training goals about safety and health can be determined. In determining your approach, you should establish the future desired behavior.

3. Learning goals are needed to be broken into subset of smaller task or learning objectives. It only means that behavioral objectives should be of good conditions and standards.

4. Know if the trained employee is behaving according to the trained standards. You should know the employee's knowledge by assessing him at the end of the course. It would only indicate how far the employee gains enough knowledge about safety and health at the workplace.

5. Employers are also required to take sickness certificates due to absences for being depressed or stressed seriously. It is important to inquire about the workers current problem and study the problems on what can be done to lessen the tension and depression.

6. Workers who complain do not need to be vocal and forceful about their concerns and unresolved issues. Approach the manager professionally and calmly to ensure all details are escalated in a good way.

7. Once an employee encountered injuries or he is at risks of suffering injury or health problems due to hazardous things acquired at the workplace, the employer should be responsible and should do something about it.

As an employer, you should always be sympathetic to your workers. Take concern about the risks of each employee's health and safety at the workplace.

Employers must monitor employees and should provide them time to attend seminars and trainings to ensure that their health and safety is the main concern of the management.

Your Dental Hygienist - The Key To Lifelong Dental Health

If you want to make sure that you have good teeth then you need to use the dental hygienist attached to your dental office. The dental hygienist will help you in taking care of your teeth in a preventive way.

If you don't like taking trips to the dentist then maybe you should try more trips to the dental hygienist instead. There, you are going to learn ways in which you can keep your teeth healthy without too much effort at all - just creating good, regular routines that take merely minutes each day.

You will learn how to make the most out of your time when you are cleaning your teeth.

The Role Of The Dental Hygienist In Dental Health Care

Your dental hygienist will teach you techniques on how to brush your teeth as efficiently and effectively as possible. This is something that is hugely valuable, in all sorts of ways, to a healthy mouth, and even your whole body.

If you are prepared to make the meager investment of a little time and money you will certainly benefit from such a service. If your dentist scares the pants off you, then the alternative is to pay close attention to what your dental hygienist tells you instead.

In addition, they have some really smart professional gear that they will use to clean off any really tough plaque that seems resistant to normal brushing.

Ever had that stain test that shows how old the plaque is? Well, it's not a very encouraging sight without help from them!

Flossing Is Just As Important As Brushing

Many people fail to realize just how vital flossing properly is too. It is really to know how to floss properly, because you need to reach the in between areas of your teeth where that nasty plaque builds up.

Plaque which has been implicated in more than just dental health, but, amazingly, heart disease too!

So you see, brushing alone is quite insufficient for oral care.

You have to make sure that you reach those hard to reach places in between your teeth or else it will be a haven for damage and (as we know already that nasty) plaque and you will eventually need to go to the dentist - think about the cost! This is the last thing that you want to happen to you.

If there is a saying that an apple a day keeps the doctor away, then the advice from your dental hygienist would be, 'brush and floss' everyday, to keep your dentist at bay!

Don't forget that not only can your dental hygienist advise you on technique, but they will also be able to suggest the best toothbrush or more exotic pieces of dental equipment around today.

For example, there is a whole array of electronic toothbrushes with gizmo attachments to do this and that - you need advice to work out what's best for you and, you might be surprised with a special deal on the kit they can sell you too!

Smile With Confidence

If you want to make the most out of your teeth and smile with confidence then you must listen closely to your dental hygienist.

If you listen to them, you are going to have a much happier life (at least orally!). You will be able to smile with confidence in front of your friends and with great looking teeth, you can be assured that you will be more attractive to the opposite sex.

Do not wait for your teeth to become a major problem - it isn't the way to organize things at all. Do not wait for your smile to get raggedy round the edges - it just isn't worth it!.

Smile with confidence with regularly (twice a day will do), well brushed and flossed teeth.

Prevention is better than cure and with the support of your local dental hygienist, you can be assured of gainful insights as to the very best you can do for your teeth, gums, mouth and beyond. You do not want to end up with holes in your teeth.

Truth is, you have to listen to your dental hygienist, and do just what you are told!

Cleanse the Colon for Optimal Health

Pollution. Its become a fact of life in our modern world. Unlike the less-industrialized times of years gone by, everything we come into contact with bears the brunt of pollution. The food we eat is processed and is laden with chemical. We breathe air that is full of toxins and pollution. Even the soil that yields our crops is tainted with chemical pollution. Our livestock are fed growth hormones, chemical and drugs, and that in turn is passed on to us in the food supply. Our bodies absorb chemicals from colognes, deodorants, hair products, cleaning supplies, our cars, and our pets. Our fragile bodies are constantly exposed to pollution, whether we realize it or not. This pollution ends up in your cells, is transported throughout your unsuspected body, and ends up in your colon.

The colon was designed probably billions of years ago when pollution was not an issue. These toxic man-made pollutants provide a challenge for an uninformed colon to expel. The effect is that a lot of these yucky toxins become lodged in the colon, seeping into tiny nooks and crannies, and eventually, this intestinal garbage forms a layer on the inside of your colon, known as mucoid plaque. This offensive mucoid plaque makes your body work harder to absorb vital nutrients and little by little, it poisons your body.

This slowly accumulating layer of toxic refuse may take many years to build up, but you can guarantee that is it there. You may experience some of the symptoms of mucoid plaque that you attribute to other causes. You may start experiencing frequent tiredness, frequent headaches, a weakened immune system that causes you to get sick very easily, and you may get skin problems. A dirty colon may manifest itself through unexplained and unsightly weight gain, or a bloated feeling accompanied by painful gas. Your abdomen may show signs of protruding, and your vision may start to be effected. Most people just dismiss these symptoms as signs of aging -- but these symptoms and others are actually signs of a typical colon in distress and in dire need of a serious cleansing!

Many physicians and other health care professionals swear by colon cleansing, not only for relief of these symptoms, but also for overall optimal health and well-being. Poisonously toxic impacted fecal matter may be the culprit behind many of your common maladies as you age, and colon cleansing can do wonders to restore your former vitality and it makes your entire body function better.

Not only is impacted fecal matter (possibly years or even decades old) being stored in your colon, but many people are surprised to find that colon cleansing also reveals parasites that have been living in their colon, feasting on vital nutrients, vitamins, and minerals that your body needs. There are thousands of sickening parasites that thrive in the human colon. When a colon is weakened or is not in its optimal health, these dirty little buggers can cause serious damage and eventually make you very sick. Science estimates that a staggering two pounds or more of parasites and worms make their home in the average person's body. These spitefully malevolent parasites may be the cause of some symptoms that you simply write off as normal signs of growing older.

Good colon cleansing systems that use psyllium fiber will flush out most of these foul and revolting parasites as well as the mucoid plaque, but may leave behind more robust parasites and unhatched eggs that may number into the thousands. You can opt for a Psyllimax based product which is leaps better than just plain psyllium fiber, and that will typically be the sign of a premium colon cleansing product.

The best colon cleansing systems will go a step further and add a defense product that will support the cleanser and help to rid parasites on an ongoing basis. This product is generally taken with meals and makes a huge difference in the effectiveness of the colon cleanse.

You will see the many benefits of cleansing your colon in the days and weeks following your initial cleanse. You skin will begin to look and feel more vibrant, youthful, and rejuvenated, as cellulite, fluid retention, and bothersome blemishes begin to disappear or fade. The whites of your eyes will begin to recapture their clearness. You may see improvements in your memory. You will see some weight loss as your body is rid of unneeded waste and your systems start to function more properly and efficiently. You will feel better from the inside out as you regain your former energy. The cleansing process should make you feel like a new person, full of life and vigor.

Your Habits and your health:

For the most part, your health is upon to you. You can do much more than any physician to maintain your health and well-being. To do this, you have to get in the habit of health. At the age of fifty, individuals with good health habits are physically thirty years younger than individuals with poor health habits; you can have a physical age of sixty-five or a physical age of thirty-five. It’s up to you.

Your doctor’s examination of your heart will not prevent a heart attack, but you can greatly decrease chances of a heart attack by maintaining a good diet and exercising, and by not smoking cigarettes. You don’t really need physician to remind you that alcohol acts to destroy the liver and stomach lining, or that you can avoid lung diseases if you quit smoking tar-laden cigarettes, or that fat people have more health problems than slim people. You already know these things, and your destiny is controlled by your decisions.

In contrast, surprisingly few diseases can be prevented by actions of the physician. On occasion, the physician may detect an illness, such as high blood or cancer, at any early stage, and appropriate medical treatment can contribute significantly to you long-term health. Unfortunately, at the present time there is no way that your doctor can halt the progression of our major chronic diseases such as atherosclerosis, diabetes, osteoarthritis, emphysema, cirrhosis, and cancer of the lung. Perhaps it would be nice if the doctor could do it and you could avoid the responsibility, but this is not possible.

If we could eliminate all unhealthy habits, what would happen? Lung cancer and emphysema would almost completely disappear, death due to all cancers as group would decrease by almost one-half, cirrhosis of the liver would become a rare disease. Peptic ulcers and gastritis would decrease greatly, massive upper GI bleeding (bleeding from the stomach) would become unusual, pancreatitis (inflammation of the pancreas) would be rare. High blood pressure would be less common, and there would be fewer strokes and heart attacks. Atherosclerosis (hardening of the arteries) would occur less frequently. We could eliminate one-half of the hospital beds now available. The cost of medical care would decrease, the price paid for the expensive bad habits would be saved, and the consumer would have more pocket money. The number of sick days would decrease by over one-half, and the national productivity would rise. An incredible set of possibilities!

Without the help of the patient, medicine can make no such promises. It is up to each of us. Here we review some of the habits that directly affect our health.

Agonizing Over Hair Loss

Agonizing over their hair loss, they try to hide it with make-up, creative hairstyles, or sometimes even hair extensions, which can actually further damage already stressed-out hair.

In fact, it is a very common and natural part of our bodily cycles, taking place daily to ensure the removal of older hairs and allow for the growth of newer, fresh hairs in our scalps. Under normal conditions, scalp hairs live for about three years (the anagen, or growing, phase); they then enter the telogen, or resting, phase. Following the telogen phase, the growth phase begins again -- new hairs grow and push out the old hair shafts.

It is normal to lose about 100 hairs every day, more of them on days when shampooing loosens the hairs that are ready to fall out. Normal shampooing can continue, because this only loosens hairs that were going to come out anyway. However, traumatic experience,such as a major operation, or old age, or the presence of certain medical conditions can hinder the rate of growth and cause excess shedding of older hairs, resulting in baldness and thinning hair.

Hair Growth Rhythm

There are several circumstances that produce a "shock to the system" that alters the hair growth rhythm. When hair loss is a side effect of a medication, hair growth usually returns to normal once the drug is stopped. The trigger for this type of baldness (called androgenetic alopecia) is DHT, a powerful sex hormone, body, and facial hair growth promoter that can adversely affect the hair on the head as well as the prostate. Fifty milligrams of silica a day is thought to encourage hair growth in young men with alopecia. Copper and zinc have been shown to inhibit growth of the enzyme that causes DHT production.

Treatments

Millions are interested in new treatments to prevent hair loss and regrow hair. Several treatments have been investigated as possible ways to prevent hair loss, but none has been absolutely effective, including: Scalp hypothermia (cryotherapy). Treatment may include:certain medications to promote hair growth (such as minoxidil and finasteride), corticosteroid injections (when treating alopecia areata), treating any underlying condition or disease hair transplants scalp reduction skin lifts and grafts. As a general rule, it is easier to maintain remaining hair than it is to regrow; however, the treatments mentioned will help some of the users suffering from Androgenetic alopecia, and there are new technologies in cosmetic transplant surgery and hair replacement systems that can be completely undetectable.

Minoxidil

If your doctor recommends a product like minoxidil that can speed up hair growth also might be helpful. In men, minoxidil may work better in areas with higher concentrations of miniaturized hairs, and its efficacy may be increased by the synergistic use of once-daily tretinoin (Retin-A) applied at separate times during the day. For hair loss due to heredity, age, hormones or certain medical conditions, the topical medication minoxidil (Rogaine) can help regrow hair or prevent more hair loss.

Currently, if you want to regrow hair, topical minoxidil is the only approved way to go. To be effective, minoxidil must be used twice a day. That doesn't mean minoxidil is by any means the panacea that men have been searching for since at least 1150 B. While Minoxidil is a vasodilator and is speculated to work, in part, by increasing blood flow to hair follicles, there is no evidence that standing on one's head can alleviate baldness.

Women; Stop Losing Your Hair!

When you wash your hair and it starts falling out in clumps, then no doubt you will panic because hair loss is the last thing your want happening to you! Sometimes you will wake up in the morning and find more loose hairs than normal on your pillow which may also alarm you. The reasons for your hair loss as a woman are pretty varied, but there is a real solution when you know where to find it. Considering that hair loss is more horrifying in women than in men; they feel more targeted by society and extremely more conscious as a result of it. Hair care all over the world for women, more so than men, is a gigantic industry, and society puts pressure on women to always look beautiful which means a healthy head of hair. It is women that have coined the saying: ‘Bad hair day!’

Some women that experience hair loss during, or immediately following pregnancy or after surgery should not panic because this hair loss is natural, though obviously not desirable. Birth control pills, menopause, and age, as well as constant harsh hair care and chemical dyes, can all result in hair loss. When you change these lifestyle factors, your body will come back to its natural balance in a short period of time, and your hair should regenerate naturally. Hair loss can also result from poor diet and fast foods, as well as stressful lifestyle factors that can be easily addressed. Whatever hair loss you are experiencing besides this however, should be properly investigated by a doctor to your mind at ease.

Unnatural Hair Loss

In many cases hair loss can be an early sign of some diseases, like diabetes or other serious illnesses, and these need to be ruled out by a doctor. When you have an itchy and scaly scalp, it is also possible that a bacterial or fungal infection is at work and hair loss will be a factor here. There are superb treatments for hair loss in women with Provillus being one of the most effective currently on the market. Using Provillus and changing certain factors to stop hair loss where you are able, is the best sensible advice. Here are a few pertinent suggestions to stop hair loss in women:

1. Discontinue the use of harsh shampoos that use chemicals such as surfactants for producing lathering because these are very tough on hair and can cause hair loss.

2. Reduce heavy hair drying and styling. Let your hair dry naturally often or change your hair style that does away for the need of curling and harsh blow waving

3. Stop dyeing your hair and treating it so much with hair care products. Too much of this will damage your hair, and, as it is brushed or combed, greater hair loss will be the undesirable result.

4. Eat properly; it is important to follow a well-balanced diet with plenty of liquids and water. Eating foods that have high protein content and natural oils, like from avocados and olives help your hair get the nutrients it needs.’

5. Get regular exercise as much as possible because this will help to increase the blood supply to your scalp. The result is that it will help keep hair follicles healthy and regenerating.

6. Try to reduce your reactions to stress, depressive moods and anxiety. Always set aside some time to relax and get peaceful. Regular vacations away from it all and from city life pollutions and chemicals in the air are vital to good health, and of course for healthy hair.

Provillus for Women
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Provillus for women is available to help combat hair loss and with regular use your hair will regenerate into luscious tresses. Female pattern baldness responds best to Provillus for ageing women, and sufferers of menopause that are losing hair faster than they would like. Women whose moods and overall happiness are affected by hair loss should do something about it as soon as it becomes evident. In order to feel confident and attractive with a healthy had of hair means starting a course of Provillus as soon as possible because this is a sensible first plan of action. Isolate the cause of your hair loss, and if you are experiencing unnatural hair loss then do something about it right away.

A Truly Low Carb Diet

There's a newly kind of diet pill accessible that works by basically putting you on a low carb diet, but without pressuring you to give up goodies like french fries and pancakes. It's called a "carb blocker," and it operates by blocking the digestion of the sugars in the food you eat. Understanding as how giving up things is what people in general think of when they think of dieting, and giving up carbs is pretty much what a low carb diet is all about, this tiny diet pill could be a small wonder. It's really a pretty plain recipe that makes this astounding effect possible. It's a easy, natural compound that is pulled from white kidney beans named "phaseolamin." What it does is to intervene with the stomach enzyme that breaks down starches into simplified sugars, so that the carbs that you consume are never ingested into your bloodstream. Of course, if they're not absorbed, they can never be stored as fat! And if they're not stored as fat, then you get skinny! It's a superb deal. As far as diet tablets go, phaseolamin has been proven pretty extensively.

Remember, this is a natural ingredient extracted from kidney beans, so there are millenia of epidemiologic data to pronounce that small dosages are safe. And, from the research that has been completed over the last few decades, it appears that larger dosages are also absolutely secure. Choosing carb blockers looks to be just as safe for you as eating beans. There is no manifest that carb blockers intervene with the absorption of other foods. Normally important nutrients are attached to fats and proteins, which you will still be ingesting with no problem while taking carb blockers. All the same, if you're going to use carb blockers over a very extended period of time it couldn't hurt to have your doctor check your nutrient levels periodically to be certain that everything is alright.

One last matter you should know is that carb blockers don't carry any consequence on the absorption of sugar, so any sweet treats you consume will still intervene with your diet. If you take a cake, for instance, your will still absorb all the sugar from the frosting even though you are stopping out the carbs from the flour. Finally, carb blockers are not perfect; they do not obstruct 100% of the carbs you consume. The actual effectiveness appears to be almost 60%, which is still pretty satisfactory! Let's take a look at what that stands for. It implies that if you were eating 100 grams of carbohydrate per day, which is pretty reduced compared to the general American diet but not quite short enough to genuinely be "low carb," these carb blockers would pull you down to just 40 carbs per day. Forty carbs a day is emphatically a very strong low carb diet that would commonly be rather restrictive.

So you can see that carb blockers are not a whole substitution for a low carb diet, but they are wonderful in combination with a limited -carbohydrate diet.

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Herbal remedies have existed for centuries, long before the invention of modern medicine. While there are instances where man made drugs are beneficial, there are a number of instances where the best possible medicine is more likely to be found growing outside than sitting on the shelf in your local pharmacy.

Today we will examine some herbal skin care products that provide visible relief, and how these medicinal herbs for skin are far safer and more effective than anything on the shelf at your local drugstore.

Most people who have been to or looking into a spa have heard of seaweed facials. Sounds kind of weird, huh? Well, there is definitely some solid science behind this. It is one of a growing list of effective medicinal herbs for skin.

Seaweed, or kelp, is known to have multiple benefits for the skin. This includes but is certainly not limited to nourishing and detoxifying the skin. Because kelp is so rich in vitamins and minerals, it also restores a healthy balance of these things to your skin.

Now I want to talk to you about a medicinal herb for skin derived from a special kind of kelp found in Japan. Derived from Wakame, a type of kelp found in the Japanese Sea comes a patented product called Phytessence Wakame.

Treasured by the people of Japan, Wakame is rich in minerals, including calcium and vitamin B. It is often dried and eaten for its health benefits. Wakame has 15 times more calcium than milk, which helps maintain the balance of moisture in the skin making it a great herbal skin care product.

Loaded with Vitamin B12, Wakame is also excellent for reducing and soothing skin inflammation. Hyaluronic acid is a natural substance in your skin that works with collagen and elastin to help maintain elasticity. This acid is essential to keeping elastin and collagen fibers together. It is often broken down as we age by an enzyme called hyaluronidase.

Phytessence Wakame inhibits this enzyme, which reduces sagging and bags under the eyes. Wakame, medicinal herbs for skin, is also proven to help fight UV and pollution damage to the skin, which is a growing health concern worldwide.

Herbal extracts like Phytessence Wakame are best when used in all natural products. Man made chemicals, such as alcohols and dyes are damaging to the skin and often cause extensive inflammation and drying of the skin. Herbal skin care products offer the benefits of all natural ingredients and take away the risk of harmful side effects found with chemical based products.

There are patented all natural herbal skin care products on the market, such as Cynergy TK, or functional keratin, that when paired with Phytessence Wakame, can provide visible anti-aging results.

Another excellent ingredient is active manuka honey, which not only cleanses skin and tightens pores, but actually boosts the immune system due to its high antibacterial properties.

Medicinal herbs for skin are often rich in antioxidants. A good combination of the ingredients mentioned in this article can provide a level of skin care and protection that no chemical based product can live up to. I urge you to look into herbal skin care products and give these products a try today. Look for a company who will give your money back if you are not satisfied and you truly have nothing to lose, and healthy skin to gain.

Apricot Seeds For Immune System Health

We all want our immune systems to function well. After all, it is our immune systems that keep us from getting ill. It is easy to see which people have stronger immune systems sometimes. For example, take a look at teachers in an elementary school building. Some teachers may come down with every cold, flu, or bug that is going around—these are typically the newly hired teachers or teachers who are new to that particular school system. The other teachers who rarely get ill have stronger immune systems in relation to those types of illnesses because their bodies have adapted to that specific setting.

There are ways to boost the immune system, though—methods through which anyone can work to try to strengthen his immune system so as to be less susceptible to both regular, everyday types of illnesses and more serious illnesses such as cancer.

You can boost your immune system through the use of apricot seeds. Though many conventional doctors may not subscribe to this theory, it does work (and anyway, conventional doctors nearly always reject alternative therapies out of hand, don’t they?).

Taking apricot seeds works to prevent ‘bad’ cells in your body from forming, thus strengthening your immune system. Apricot seeds have the toxin cyanide as part of their structure; this cyanide, though, is only released when the amygdalin of the apricot seeds comes into contact with a ‘bad’ cell in your body. At that point, the cyanide works to destroy the bad cell.

If you take apricot seeds on a regular basis, your body will remain detoxified and free of the ‘bad’ cells that commonly cause the more serious types of illnesses, including cancer.

There are hundreds of different types of cancer. The odds of getting some type of cancer at some point during your lifetime are relatively high—especially considering what scientists tell us.

They tell us that our bodies are continually making cancerous cells. That’s pretty scary, isn’t it? Well, there is a way to prevent those cancerous cells from ever developing into cancer—a way to destroy those cells before they have a chance to do any harm. It involves the use of apricot seeds.

Normally our immune systems can deal with the cancerous cells that our bodies are producing, scientists say. However, what if yours cannot? That means you will develop some type of cancer. So, perhaps you should try taking apricot seeds as a method of cancer prevention…just in case.

Any Apricot Seeds?

Now, before you head off to your local health foods store or nutrition store and grab whatever bag of apricot seeds you can find, there are a few things you need to know. First and foremost, the apricot seeds you would find at your local store are not the type of seeds you could use for cancer prevention.

Health food stores carry either sun-dried or roasted apricot kernels. While these may have nutritive benefits, they do not have any type of cancer preventive properties. Instead, you need raw apricot seeds.

Why Raw Apricot Seeds?

Raw apricot seeds have a special construction that allows them to destroy cancerous cells—in the process of roasting the seeds or sun-drying the seeds, this special construction is, itself, destroyed. Roasted and sun-dried seeds do not have the component that is necessary to destroy the cancer cells.

Raw seeds are comprised of amygdalin. Amygdalin has cyanide locked away that only cancer cells can unlock. When the amygdalin comes into contact with a cancer cell, the cyanide comes and destroys the cell. It is this component that the roasted and sun-dried apricot seeds are lacking. Amygdalin is also called B17. In its extracted, pure form it is also known as laetrile. Laetrile has been used to treat cancer sufferers in some cancer clinics.

Wealth & Your Health

Why have I included an article on wealth in a Health & Fitness newsletter? Because your level of financial security can have an amazing affect on your level of health. If you've never experienced any kind of stress or physical discomfort because of money lack or bills to pay then don't read any further! Otherwise we will explore some of these connections together.

Can you believe this? A few years ago, psychologist Sheldon Cohen conducted an experiment. First, he asked adults a key question about their childhoods. Then, he squirted cold viruses up their noses (this man needs another hobby) and watched his subjects for several days to see which of them got sick.

The question asked was "Did your parents own their home when you were a kid?"

Actually, Cohen asked that question once for every year from birth to age 18 and found that the more years your parents owned their own home, the less likely you were to develop a cold! (Please don't get upset with your parents every time you get a cold - blame your friends, I do!)

Think about it yourself. When you're bills are paid and you have a decent amount of cash sitting in the bank you usually feel much more comfortable. On the other hand living on the edge (financially) all the time can really take a toll on your health. Financial stress can lead to insomnia, loss of sexual ability, hair loss, low immune function, heart problems and even stomach ulcers.

These problems aren't just experienced by the individual, but also by low-income areas, and poorer countries, they can affect entire communities. Poor people and low income earners cannot afford the best quality food (or sometimes any food), are more likely to ingest low grade food items and have less access to good quality health care.

It doesn't take a degree in rocket science to see the correlation between good health and wealth and yet so many people fail to make the connection. Wealth is seen as a completely separate item. Getting out of debt and becoming financially fit is like joining a gym and eating a healthy diet - you start to look and feel better all round.

Have a look at these American Stats (I couldn't find any Australian figures, but I'm guessing they wouldn't be far off);

INCOMES AND OUTCOMES
(Yearly family income)

Americans who report good health

Under $20,000: 37
$40,000-$60,000: 56
Over $80,000: 71
$20,000-$40,000: 12.8
$60,000-$80,000: 8.5

Source: National Centre for Health Statistics

Here's another interesting, if not frightening piece of information regarding wealth & health;

The net worth of the obese is roughly half that of those with normal body mass. As young baby boomers age, peak net worth slowly shifts toward those with lower mass. Boomers with a body mass index (BMI) of 22 in 1985 held the most net worth, but by 2000 the peak shifted to those with a BMI of 17. From 1985 to 2000, for every one-point BMI increase, net worth on average fell $1,000, holding other factors like income constant.

Surprisingly, part of the reason BMI is inversely related to net worth is because lighter people receive more inheritances than heavier individuals. Can you believe that? Stats also show that you are more likely to get a raise if you are thinner, and even more so if you are taller.

What's the take home message here? Healthy, fit people are more likely to take care of their money, and folks with good financial circumstances usually have better health. If you can lessen your debts and pay your bills on time you may just end up with a better immune system - and live longer!