Natural Health is Best

You might consider it peculiar, that nowadays when so many people are well informed, they don't care for their bodies with due reverence. Paradoxically, the body is often abused by the purposeful, or airborne, intake of unhealthy substances, to the extent that it compels you to wonder what the advice you receive is worth. It seems to be of little value, insofar as dealing with natural health is the issue, and also has not equipped people to avoid health problems, that are often created by themselves.

As opposed to building up their own natural defenses, many people have come to turn to professional assistance when they feel under the weather. They appear to be unaware that prolonged abuse, or lack of exercise, or eating the wrong foods has added to their present incapacity. Let us reiterate that people commonly don't allocate enough time to caring for their most precious asset, in other words the human body. If you deny yourself the basic necessities it will not be long, before it begins to tell. Then people may turn to traditional medicine for an over the counter or prescription drug, not appreciating that even if it does work, it will not be for long, if they don't change and look after their natural health.

Peculiarly, some people look upon complementary medicine as worthless, or at least not established as being of any value. Eastern forms of medicine have created Yoga, Acupuncture, Transcendental Meditation, and other practices that are generally considered useful in Western countries. Did you know that there are some insurers, in North America, who reduce life insurance for those individuals who have learned the TM technique? It is generally accepted that acupuncture eases pain, and it has become evident that some Western doctors, offer a form of Eastern medicine in their facilities.

You may have heard it said that you are what you eat, but no one would like to wake up resembling a grease laden fry up! It's a fair evaluation because naturally grown fruit and vegetables are substantially better if you want to be naturally healthy. Recall the aroma of fresh fruit, such as a sliced banana, or fresh bowl of pineapple chunks. Look at the inherent beauty of this sort of food, and contrast it with the smell of burning oil. Follow the advice to consume about 5 - 9 fruits and vegetables per day, and try to err towards the upper end.

Whatever we do requires a certain amount of energy, and in this respect food is our fuel. Since we wouldn't fill our cars with corrosive water, we shouldn't fill our intestines with grease and fat. Similarly, its no use having a tank full of the right fuel if you don't have a regular service, which is where exercise is necessary, to protect our natural health and well-being. So many ways are available to expend energy usefully, and enjoyably; playing squash, badminton or working out in the gym, amongst many others. Obviously a number of calories are used up at work, but for the sake of your natural health opt for something of positive benefit when you have time on your hands.

Diseases of Hands-Skin Disorders

Allergic contact dermatitis, like atopic dermatitis, almost always begins on the dorsal surface of the fingers and hands. This predilection is most likely due to the protective effect of the thick keratin found on the palmar aspect of the fingers and hands. Allergic contact dermatitis differs from atopic dermatitis in that excoriations are less prominent and a visible eruption precedes the scratching. Before a diagnosis of allergic contact dermatitis can be proven, however, several things must occur: a suspected contactant must be identified; a positive result to patch testing must be obtained; and the patient must demonstrate improvement when the contaclant is removed. The most readily identifiable type of allergic contact dermatitis is that of nickel allergy because the emplion occurs in such close proximity to the offending ring, bracelet, or watchband. Many industrial chemicals cause allergic contact dermatitis of the hands. The agents most commonly involved are chromates and epoxy resins. Cosmetics (cinnamates, lanolin, Peruvian balsam) are occasional offenders. Soaps and detergents cause irritant, rather than allergic, contact dermatitis.

Irritant contact dermatitis is characterized by the presence of chapping, cracking, and fissuring. Inflammation, weeping, crusting, and excoriations are considerably less prominent. The changes of irritant contact dermatitis occur most commonly on the volar aspects of the fingers, but the palms and dorsal surface of the hands, particularly over the knuckles, may also be involved. The skin is dull red and often has a shiny or glistening surface. Tingling or burning pain is present; pruritus is not prominent. The diagnosis is based on the clinical appearance and on the history of frequent exposure to soap, water, or other solvents. Irritant contact dermatitis is an occupational hazard for mothers, housewives, waitresses, bartenders, and those in the health professions. A second type of irritant contact dermatitis occurs because of moisture retention and maceration under wide rings. Thus, eczematous changes around rings may be either allergic or irritant in etiology. Patch testing to metals may be necessary to differentiate between these two possibilities.

Scabies is an infrequent cause of hand eczema. It is characterized by initial development of solitary vesicles or inflammatory vesicopapules in the web spaces. From there, eczematous changes can spread onto the dorsal surface of the hands and fingers. The diagnosis is based on this distribution pattern, evidence of contagion, recovery of the mite, and the presence of typical lesions at other body sites.

Autoeczematization (or autosensitization) is a reaction pattern in which eczematous disease elsewhere on the skin induces "metastatic" eczematous lesions at some distant site. The hands, particularly the palms and fingers, are frequently involved in this reaction. A vesicular component that resembles dyshidrosis is often present. A diagnosis of autoeczematization is likely: (1 ) if vesiculation is explosive in onset, (2) if there is minimal grouping of the vesicles, and most importantly, (3) when marked eczematous disease is found on the feet or elsewhere on the body.

The diagnosis and therapy for hand eczema are complicated because more than a single process is frequently involved. Thus, dyshidrotic eczema, allergic contact dermatitis,

and scabies are often complicated by the concomitant presence of either the itch-scratch cycle (atopic dermatitis) or irritant contact dermatitis resulting from soap and water exposure. With so many processes occurring at once, it is easy to see why many clinicians give up trying to sort out the individual processes responsible for the problem and simply label it "hand eczema." Nevertheless, since the treatment varies with each of the processes, it is important to identify them individually. As mentioned above, where this cannot be done on the basis of history and examination, it may be necessary to use a short course of systemic steroids so that the initial characteristic changes can be identified as they recur.

Assessing For Your Health

Mammography, an x-ray examination of the breast, detects early signs of breast cancer. The American Cancer Society recommends that mammography screening begin by age 40. Women ages 40 to 49 should get a mammogram every 1 to 2 years, depending on physical and mammographic findings. Women age 50 and older should get a mammogram yearly. High-risk women may be advised to have mammograms more often and at an earlier age.

Pelvic examination and Pap smears detect abnormalities of the ovaries, uterus, and cervix. The American Cancer Society recommends an annual Pap test starting at age 18 or when sexual activity begins, whichever comes first. Pap smears should not be done during the menstrual period. The test is more accurate during the first half of the cycle if oral contraceptives are taken. Midcycle is preferred in most other menstruating women. Regardless of when the test is done, the technician reading the smear must know whether you are taking oral contraceptives or estrogen-replacement therapy and when the last menstrual period began. Only with this information can the smear be accurately interpreted.

A complete eye examination includes a test for visual acuity; tonometry, a painless test for glaucoma; and cataract check. The American Academy of Ophthalmology recommends a complete eye examination from puberty to age 40 only if eye discomfort or vision problems occur. After age 40 a glaucoma test and cataract (a clouding over the lens) check should be done every 2 to 3 years.

Electrocardiograms (ECGs) are used to detect irregularities of the heart. Although there is some debate about its use as a routine screening procedure for asymptomatic (without symptoms) low-risk individuals, an ECG reading by age 35 provides a point for subsequent comparisons. Chest pain, hypertension, and symptoms of cardiovascular disease justify earlier ECGs. Stress tests use ECG to assess how the heart functions under the stress of exercise and are routine when symptoms are present.

Chest x-ray examinations are valuable diagnostic tools for people with chest symptoms, respiratory diseases, and heart problems. For people without symptoms, their routine use is questionable. Several groups of experts, including those associated with the Food and Drug Administration, recommend discontinuation of chest x-ray examinations in most cases. However, if you go to a hospital or often your doctor's office, you can anticipate a chest x-ray study more out of the need to comply with business policy than for diagnostic potential. Avoid a chest x-ray test if you may be pregnant.

Prostate cancer tests detect prostate cancer, the most common cancer among men. Men 40 years of age and older should have an annual digital rectal examination. Combined with a blood test that looks for prostate specific antigens (PSA), the digital examination significantly improves the chances of detecting early signs of cancer. The blood test for PSA should be performed annually on men age 50 and 01der.

An HIV test is recommended for people who think they may have been infected with the HIV virus. This includes people who have had unprotected sex or a blood transfusion, have used IV drugs, or have participated in high-risk behaviors. After the blood test, these people should avoid high-risk behavior for 6 months to a year and then retest.
Immunization for Adults

Many people believe that immunizations (administration of a preparation or vaccine, usually in the form of injections, for providing immunity or preventing a disease) are only for children. Consequently, many thousands of adults die every year of diseases they would not have acquired if they had received standard vaccines. For example, 20,000 people aged 65 and above die prematurely because they fail to get an annual flu shot. 24 Deaths from measles, rubella, mumps, tetanus, and diphtheria affect adults more than children-a complete reversal of 30 years ago. In addition, 40,000 people die each year from pneumococcal infections; influenza viruses kill 20,000 more. Of the 300,000 people who contract hepatitis E, 10,000 are admitted to a hospital and about 5000 die.

Adult immunization is recommended to prevent or ameliorate influenza, pneumonia, hepatitis B measles, rubella (German measles), tetanus, and diphtheria.

A chicken pox vaccine was approved in the spring of 1995. Children under can be immunized with a single injection. Adults get two shots, 4 to 6 weeks apart. The vaccine is recommended for adults who come into contact with susceptible children, such as health-care workers, day-care center employees, and elementary school teachers.

Focus On Your Health, Your Weight Will Take Care Of Itself

Everyone writes about weight loss and diets these days so I wanted to write an information packed article about the benefits of good health. What most people don't realize is that when you focus your attentions on practicing the right steps towards a healthy vibrant lifestyle you will very rarely find yourself over weight or battling the diseases that go along with poor health.

- Diabetes
- Hypertension (Stress)
- Obesity
- Bad Cholesterol
- High Blood Pressure

Do these words sounds all too familiar?

These are the buzz words of our time...listen to the news or read a magazine, its all that we hear these days. This is the legacy we pass on to our future generation. These are the words that describe poor health.

Unfortunately, all of our focus these days is on Diet and body image when it should stress the importance of good health. Society dictates that thin is in! The advertising industry invests billions of dollars in the marketing of miracle fat burners and quick loss schemes that promise amazing overnight results. The fact is that most fad diets are developed by people with little to no scientific or health background.Most quick weight loss diets may produce short term results that in turn prove harmful with long term side effects for the very people who suffer from the health problems I have listed above

Your body weight and clothes size is not a reliable indication of a healthy person. No two people have the same body composition. Ask any doctor or nutritionist and they will likely state that the true measure of health and longevity has mainly to do with proper diet,healthy eating habits, a high degree of exercise and most of all a sound mental outlook on life.

Good health is not hard to achieve. Below is a complete list of healthy habits to practice throughout your life and I can almost guarantee that when you focus on your health, the excess weight will naturally take care of itself

Check List For A Healthy Lifestyle

1. Eat a well rounded diet each day consisting of fruits, vegetables, whole grains, lean protein and calcium rich foods.

2. Replace large meals with 5 small low fat, high fiber meals.

3. Drink plenty of water. Make sure to drink at least 15 oz. of water in the morning to start your day. This will hydrate your organs and body and get your system off to a good start.

4. Limit your alcoholic beverage intake.

5. Limit caffeine intake and all other beverages that contain fat or high amounts of sugar.

6. Practice deep breathing exercises. When you breathe deep through your diaphragm and exhale slowly, this will reduce daily stress and stimulate your lymph nodes to help cleans and flush toxins from your body

7. Do at least 30-45 minutes of strenuous exercise per day. This will burn calories, rev up your metabolism, tone your muscles and also reduce stress levels.

8. Take a good multi-vitamin along with certain natural supplements that will enhance your energy level and replace important nutrients not absorbed with your meals. * Note: Consult with your doctor or a licensed nutritionist before setting up your dietary plan.

9. Be good to yourself! Do something each day that brings you personal joy. Read a good book, travel, meditate, garden, enjoy your pets,spend quality time with your spouse, get together with friends. All of these are good suggestions that will relieve stress and create a healthy & positive state of mind.

To Your Good Health & Healthy Weight!

By: Schwaiger Dori

Fabulous Skin Is A Mirror Of Your Health.

Adore your skin at any age with Skin Formula from Adorage

Let’s face it-aging is inevitable. But by putting nature’s most powerful nutrients to work topically and internally for your skin will prevent the signs of aging and will help you adore your skin at any age.

Our skin is the largest organ of the body, which is working hard for us 24/7. But we can’t take it for granted, we have to take care of this organ as it is working like a barrier against environmental pollution, sun damage and as a shield against bacteria and viruses.

By eliminating the cell damage, caused by free radicals, we could significantly affect the aging process of the skin.

Supplements which were developed by Adorage consist of amino acids and natural herbs.

They were developed with three goals in mind:

1. Use as many ingredients as known to promote healthy looking skin
2. Each ingredient must show real results
3. The dose should be limited to no more than two capsules per day to fit busy lifestyles.

The Skin Formula has a slogan: For the skin you will adore. It is a real beauty from the inside out. Taking these supplements regularly, you make a commitment to a healthy and younger skin. Skin Formula gives you the adequate levels of antioxidant protection on any given day.

It contains:

Vitamin A-works wonders to the skin, hair and bones, supports immune function

DMAE- is an antioxidant membrane stabilizer, when mixed with other amino acids and nutrients,it has a dramatic firming effect on skin

MSM-“ Nature’s beauty mineral”. It is vital for the formation of healthy cells.

Acetyl L-carnitine and R-alpha lipoic acid combined together are slowing dramatically the cell aging process,decrease the free radical levels in the skin after only two weeks use.

N-acetyl Cystein( NAC) provides great immune support and has a very good antioxidant potential.

Lycopene, Green tea extract, Resveratrol are natural antioxidants, help produce thicker, denser and stronger skin.

Hyaluronic acid-the substance, which production by the body, is reduced while aging. It is the main ingredient in Restylane and Juvederm injections.It is vital to cell repair and increases water retention by more than 100%, promotes elasticity and fights the formation of wrinkles.

B5 or Pantothenic acid accelerates the healing process, improves skin’s consistency, reduces acne and decreases pore size.

Protecting your skin is making steps to protect the health of your whole body. Adorage strongly recommends to fully benefit from the Skin Formula, taking these supplements consistently and look and feel your best into your later years.

By: Franchis

Erection Problems And Your Health

Virtually every man will experience some sort of erection failure at some point in their lives. As embarrassing as this can be many of these will be minor, one off incidents that can be traced to too much alcohol consumption (brewer's droop) or even simply not being in the mood for love making.

As men get older, so the chances of them suffering from erection problems increases. By the time they reach the age of 70 between 60 to 70% of men will be having difficulties achieving or maintaining an erection.

Just a few years ago it was assumed that most cases of impotence in younger men had a psychological cause. This view has now changed. Most impotence problems, whatever your age, are usually due to underlying medical conditions that may or may not have been diagnosed. Your penis is a good indicator of your general health and for this reason difficulties with erections shouldn't be ignored or dismissed as a sign of aging.

As a good blood supply to the penis is essential for an erection it's no surprise that medical conditions like atherosclerosis (clogged arteries) are often behind poor penile performance. This is why men with erectile dysfunction are at higher risk from heart attacks and strokes.

One of the best ways to end up with erection difficulties is to smoke. This is because smoking is such a good way to damage your arteries which then cause erections to fail. Diseases that cause nerve damage can also cause impotence.

Medical conditions that are known to sometimes cause erectile dysfunction include -

Diabetes

High blood pressure (hypertension)

Thyroid disease

Renal failure

Severe liver disease

Often erection failures are one of the first indications that something is going wrong. Unfortunately men are notoriously bad at seeking medical help. They are even more unlikely to go to their doctor when the subject is one of poor sexual performance. In the UK studies have suggested that only a mere 10% of men will visit their doctor if they are having problems with their erections. Only after more serious symptoms have started to appear is medical help sought. By this time long term damage may have occurred.

If your erection problems have appeared very suddenly then they may be of psychological origin. If, however, they have appeared quite gradually, getting worse and worse, then a medical problem is indicated. If you then reach for the little blue pills without knowing what's really the matter you could make the situation a lot worse.

Don't let embarrassment about seeing your doctor put your long term health or even your life at risk. You will be asked intimate questions about your sex life and performance but doctors have heard it all before and to them erectile dysfunction is simply a symptom not a reflection on your manhood.

By: articledashboard.com

The Extreme Health Dangers Of Excess Abdominal Fat

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly determined that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases. Excess belly fat has been associated in studies with higher levels of C-reactive protein (CRP), an indicator of inflammation within the body that can lead to heart disease.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your system on a consistent basis.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.

The only solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise & diet combined group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.

Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply these strategies. If you apply it, the results will come. It's really that simple.

The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS. A lot of people have emailed me with questions about whether they need any special equipment, if they're too old or too young for this program, etc. I've made a page that should answer all of your questions...

FAQ - Questions about the Truth about Six Pack Abs abdominal fat loss program

Also, I think you'll want to see some of the reader reviews from people that are using the system and getting killer results...

Reader Reviews of the Truth about Six Pack Abs abdominal fat loss program

Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem by reading more details about the program at the Losing Dangerous Abdominal Fat home page

Train hard, eat right, and enjoy life!

By: Roger Davies

Should You Wear A Breast Cancer Bracelet

Chances are that you know someone that has been touched by breast cancer and that you want to find a way to get involved. In today's busy world, it is hard to find the time to volunteer to help others so many of us just write a check and hope that the money will help to find a cure for this disease. While giving money is noble, there are just times when you should a stand and show that you care.

One way to demonstrate your devotion for the cause is to wear a breast cancer bracelet. It shows everyone that you care and that you are a participant in the war to find a cure. Now you are thinking about whether or not the bracelet will be an odd shade of pink, match your clothes, look appropriate for the office and be a pleasure to wear. Vanity can creep in, but your choices for a breast cancer bracelet are almost unlimited.

Well, you are correct in your thinking that most of the breast cancer bracelets are pink, but they are not just an odd shade of pink. Their color varies and can be intertwine with other beads to create a beautiful piece of jewelry that will compliment your wardrobe.

You can purchase a pink tourmaline set with sterling silver, a solid sterling silver bangle, a Swarovski crystal and hematite, a stretchy bracelet with a crystal angel, or a mother of pearl bracelet. Just go into Google and type in breast cancer bracelet and you will be offered over 900,000 different places where you can go and look at the jewelry. Almost anything you can imagine is available. And, if you can not find exactly what you want, you can work with a company to have a special bracelet designed to your specifications.

If you are actively involved in the movement and are part of a group of ladies that get together often, you may want to have a special bracelet that all of you wear. This shows your unity and spirit when it comes to fight against breast cancer. People notice special jewelry and may even ask about it. This will give you an opportunity to tell them about the special significant of it and why you support such an important cause.

Another way to spread the news and to gain more support from the community might be to give away Pink Camo Rubber Bracelet. These can be purchased on the internet and are a great way to enlist younger supporters-those young women still in high school and college. What better way to educate them about the potential dangers of this disease and get them activity involved in working with other women and in support the cause.

No matter what type of breast cancer bracelet you choose, it should be significant for you. Maybe you wear it because you are a survivor of breast cancer or because you lost someone close to you from this disease. Why you wear it should be important to you!

For more information on breast cancer try visiting http://www.breastcanceranalysis.com - a website that specializes in providing breast cancer related information and resources including information on the breast cancer bracelet.